Services & Programs
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Therapy
Therapy can help:
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Increase awareness of who you are and what you want
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Understand your triggers, reactions, and patterns
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Help you communicate your needs & create boundaries
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Cultivate a strong sense of self worth and resilience
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Find fulfillment in your life and surrounding relationships
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Manage anxiety, stress, and negative thinking/beliefs
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Develop healthier and stronger relationships
Areas of concentration include:
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Anxiety Reduction
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Adjustment and Transition
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Communication and Conflict
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Sports Counseling
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Sports Psychology Interventions
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Career Counseling
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Relationships and Dating
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Positive Psychology
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Daring Greatly ™ and Rising Strong ™ by Brenè Brown
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And whatever is keeping you from thriving.
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Individual counseling:
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Engage in one on one counseling sessions. Each session is just under an hour and will be conducted via telehealth.
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Couples counseling:
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You and your significant other will engage in counseling sessions together and sometimes separately.
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Group Counseling:
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The work of Brenè Brown and curriculum designed around the Daring Way™ and Rising Strong ™ will be featured in 8 week group counseling sessions.
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Coaching
Coaching can help:
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Cultivate self-confidence, identify core values and get closer to living your authentic self
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Areas of concentration include:
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Personality and Behavioral Assessments:
Myers Briggs Type Indicator
Predictive Index
Emotional Intelligence Appraisal
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Career Coaching Packages
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Young Professional Leadership Development
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Workshops
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Yield Theory (Connect and understand ourselves and others; based on the work of Dr. Christian Conte)
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Authentic Leadership (Based on the work of Brenè Brown)
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Understanding Team Dynamics with the MBTI
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Mastering Emotional Intelligence
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Becoming Resilient
